A perfect time to talk to Beth about the Sun Smart policy and what it means for us. Cheng Ann got Beth to memorize the 5 key principles, and she did it really well!
- Wear loose sun-protective clothing that covers as much skin as possible.
- Apply SPF30+ broad spectrum water resistant sunscreen 20 mins before going outdoors, and reapply every 2 hours.
- Wear a hat that covers your face, neck, ears.
- Stay in the shade if you can.
- Wear sunglasses that meet Australian Standards AS 1067, preferably marked EPF (eye protection factor) 10.
Something to ponder: if you've applied a moisturizer that has SPF protection, do you still need to wear sunblock on your face?
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