Kept a promise to myself to do a trial yoga class...and am very sore from the exertion.
I discovered muscles I didn't know I had, and stretched, balanced and endured more than I've done in a very long while.
Loved the small class size and the sensory acuity of the instructor, who kept asking how my tailbone was going (because I'd mentioned before class that I stopped Pilates as the exercises hurt my protruding tailbone).
I now have no more excuses to stay blind to how unfit I've allowed myself to become.
Monday mornings from next week on are reserved for Yogalates at Wyndham Vale CLC.
No comments:
Post a Comment